Download or read book Love Your Sober Year written by Kate Baily and published by Welbeck Balance. This book was released on 2022-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.