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Managing Depression with CBT For Dummies
Language: en
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Authors: Brian Thomson
Categories: Self-Help
Type: BOOK - Published: 2012-12-17 - Publisher: John Wiley & Sons

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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or
Managing Depression with CBT For Dummies
Language: en
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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or
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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
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Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourse
Managing Anxiety with CBT For Dummies
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you t