Download or read book Master Your Plate written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 101-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you caught up in the whirlwind of a hectic lifestyle, struggling to find time for wholesome meals amidst the chaos? · Do you find yourself reaching for fast food or packaged convenience options out of sheer convenience? · Are you feeling a bit lost when it comes to understanding the true nutritional value of the foods you eat? The maze of labels and marketing can be confusing, leaving you wondering if what you're choosing is really as healthy as it seems! · And what about the influence of cultural practices and social norms on your dietary choices? · Are they helping or hindering your journey to a healthier you? Welcome to a transformative journey towards a healthier, happier you! In this insightful book, we delve into these everyday challenges, providing answers and practical solutions to help you navigate the path toward a more nourished and balanced life. KEY BENEFITS: · Gain a clear comprehension of what constitutes a healthy diet. · Demystify nutrients and learn about their essential functions in your body. · Discover the critical roles that fiber and water play in your diet. · Acquire practical skills to evaluate your nutrient intake. · Understand the purpose of different food groups. · Learn techniques for portion control to maintain a healthy balance. · Unlock the transformative benefits of a whole-food, plant-based (WFPB) diet. · Break free from mindless eating patterns. · Identify triggers and apply mindfulness techniques to tackle emotional eating. · Acquire essential skills for planning and preparing balanced meals. · Gain clarity on crafting balanced, nutritious meals even with a hectic schedule. · Cut through confusing labels and marketing ploys to discern the true nutritional value of the foods you consume. · Navigate the impact of cultural practices and social norms on your dietary choices. KEY LEARNINGS: · Embrace the powerful benefits of a whole-foods, plant-based (WFPB) diet, making informed choices that promote better health. · Break free from mindless consumption patterns through mindful eating practices, fostering a healthier relationship with food. · Tackle emotional eating head-on by identifying triggers and adopting mindfulness techniques to address them. · Plus, you gain invaluable meal planning and prepping skills, setting yourself up for success on your journey toward a nourished, revitalized you. Say hello to a healthier, happier future! Let's begin your journey to Master Your Plate!