Download or read book Mediterranean the Complete Collection written by The Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2022-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean cooking is a real food approach to healthy eating that embraces variety, flavour and nutrient-rich foods. Based on the traditional cuisines of Spain, France, Italy and Greece as well as the Middle East and North Africa, Mediterranean meals are centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, pulses, seeds and nuts. This collection contains hundreds of Mediterranean-style recipes for breakfasts, light meals, dinners, sharing style dishes and sweets, helping you to live a longer, healthier and happier life.