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Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291
Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
Men'sHealth Ultimate Dumbbell Guide
Language: en
Pages: 275
Authors: Myatt Murphy
Categories: Dumbbells
Type: BOOK - Published: 2007 - Publisher:

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Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a vol
Men's Health Best: Weight-Free Workout
Language: en
Pages: 98
Authors: Joe Kita
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-17 - Publisher: Rodale

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A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and m
The Men's Health Big Book of Exercises
Language: en
Pages: 562
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m
The Men's Health Hard Body Plan
Language: en
Pages: 428
Authors: The Editors of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-18 - Publisher: Rodale

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan