Related Books

High-Intensity Training the Mike Mentzer Way
Language: en
Pages: 238
Authors: Mike Mentzer
Categories: Sports & Recreation
Type: BOOK - Published: 2003-01-03 - Publisher: McGraw Hill Professional

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profil
Mike Mentzer's Heavy Duty Training and High Intensity Training (HIT)
Language: en
Pages: 108
Authors: Mick Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2023-12-18 - Publisher: Mick southerland

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"Mike Mentzer's Heavy Duty Training and High Intensity Training (HIT)" is a comprehensive exploration of one of the most influential training philosophies in bo
Mike Mentzer's High Intensity Training
Language: en
Pages: 118
Authors: Mick Southerland
Categories: Sports & Recreation
Type: BOOK - Published: 2024-01-05 - Publisher: Mick southerland

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Dive into "Mike Mentzer's High Intensity Training", a holistic guide that transcends typical workout manuals by integrating fitness principles into every aspect
The Wisdom of Mike Mentzer
Language: en
Pages: 240
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2005-10-11 - Publisher: McGraw Hill Professional

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The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuil
The New High Intensity Training
Language: en
Pages: 274
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 2004-10-01 - Publisher: Rodale

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl