Mind Time

Mind Time
Author :
Publisher : HarperThorsons
Total Pages : 0
Release :
ISBN-10 : 0008252807
ISBN-13 : 9780008252809
Rating : 4/5 (07 Downloads)

Book Synopsis Mind Time by : Michael Chaskalson

Download or read book Mind Time written by Michael Chaskalson and published by HarperThorsons. This book was released on 2018-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing - so we're barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you. Isn't it time we learned to shape our minds - not be shaped by them?


Mind Time Related Books

Mind Time
Language: en
Pages: 0
Authors: Michael Chaskalson
Categories: Meditation
Type: BOOK - Published: 2018-03-22 - Publisher: HarperThorsons

DOWNLOAD EBOOK

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can inc
Mind Time: How ten mindful minutes can enhance your work, health and happiness
Language: en
Pages: 192
Authors: Michael Chaskalson
Categories: Psychology
Type: BOOK - Published: 2018-03-22 - Publisher: HarperCollins UK

DOWNLOAD EBOOK

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can i
10 Mindful Minutes
Language: en
Pages: 256
Authors: Goldie Hawn
Categories: Family & Relationships
Type: BOOK - Published: 2011-09-27 - Publisher: Penguin

DOWNLOAD EBOOK

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their
Speak Up
Language: en
Pages: 142
Authors: Megan Reitz
Categories: Business & Economics
Type: BOOK - Published: 2019-08-05 - Publisher: Pearson UK

DOWNLOAD EBOOK

“A powerful book on an important topic. Speak Up helps us understand the subtle elements that contribute to our holding back valuable ideas and observations.
The Headspace Guide to Meditation and Mindfulness
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-27 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist mon