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Mindful Choices for Well-Being
Language: en
Pages: 544
Authors: William C. Shearer
Categories: Self-Help
Type: BOOK - Published: 2022-10-25 - Publisher: Xlibris Corporation

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This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularl
Mindful Choices for Well-Being
Language: en
Pages: 434
Authors: William Shearer
Categories: Self-Help
Type: BOOK - Published: 2017-09-11 - Publisher: Dog Ear Publishing

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Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change.
Being the Right Partner
Language: en
Pages: 617
Authors: William C. Shearer
Categories: Family & Relationships
Type: BOOK - Published: 2022-11-30 - Publisher: Xlibris Corporation

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This book is about you and how you can be masterful in your most important relationship. It’s about having greatly increased self-awareness and self-managemen
Mindfulness, Acceptance, and Positive Psychology
Language: en
Pages: 352
Authors: Todd B. Kashdan
Categories: Psychology
Type: BOOK - Published: 2013-04-01 - Publisher: New Harbinger Publications

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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the stre
Mindful Movements
Language: en
Pages: 65
Authors: Thich Nhat Hanh
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-10 - Publisher: Parallax Press

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspe