Download or read book The Mindful Monster written by Darcie Nuttall and published by Createspace Independent Pub. This book was released on 2013-01-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Monster is the second book in Darcie Nuttall's “Mindfulness Series.” This story follows a bear named Oliver through a variety of encounters with his mindfulness monster. Oliver resists the monster at first but then he learns to listen to the message the monster brings. The monster then transforms into “Fred,” the friendly companion. This companion is within all of us. Mindfulness teaches us to listen to our bodies so we can always know what to do.