Mindfulness for Beginners
Author | : Jon Kabat-Zinn |
Publisher | : Sounds True |
Total Pages | : 188 |
Release | : 2012 |
ISBN-10 | : 9781604076585 |
ISBN-13 | : 1604076585 |
Rating | : 4/5 (85 Downloads) |
Download or read book Mindfulness for Beginners written by Jon Kabat-Zinn and published by Sounds True. This book was released on 2012 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.