Mindfulness in Plain English

Mindfulness in Plain English
Author :
Publisher : Simon and Schuster
Total Pages : 222
Release :
ISBN-10 : 9780861719068
ISBN-13 : 0861719069
Rating : 4/5 (68 Downloads)

Book Synopsis Mindfulness in Plain English by : Bhante Henepola Gunaratana

Download or read book Mindfulness in Plain English written by Bhante Henepola Gunaratana and published by Simon and Schuster. This book was released on 2011-09-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.


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“A masterpiece.” —Jon Kabat-Zinn Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influen