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Mindfulness Meditations for the Anxious Traveler (with embedded videos)
Language: en
Pages: 110
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2011-12-27 - Publisher: Simon and Schuster

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A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations fo
Mindfulness Meditations for the Anxious Traveler
Language: en
Pages: 110
Authors: Elisha Goldstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-06 - Publisher: Simon and Schuster

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Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile
The Now Effect (with embedded videos)
Language: en
Pages: 279
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2012-02-21 - Publisher: Simon and Schuster

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To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldst
Say What You Mean
Language: en
Pages: 306
Authors: Oren Jay Sofer
Categories: Self-Help
Type: BOOK - Published: 2018-12-11 - Publisher: Shambhala Publications

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Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much
Anxious Brain
Language: en
Pages: 312
Authors: Margaret Wehrenberg
Categories: Medical
Type: BOOK - Published: 2007-02-27 - Publisher: W. W. Norton & Company

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"As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospita