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Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few wo
The New Rules of Lifting For Life
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Pages: 495
Authors: Lou Schuler
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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longe
Bigger Leaner Stronger
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Muscle Myths
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If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn�
Becoming Ageless
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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscula