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Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the w
p-i-l-a-t-e-s Instructor Manual Reformer Level 1
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Pilates for Children and Adolescents
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Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book inclu