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Qigong and the Tai Chi Axis
Language: en
Pages: 259
Authors: Mimi Kuo-Deemer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications

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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
Qigong and the Tai Chi Axis
Language: en
Pages: 259
Authors: Mimi Kuo-Deemer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-16 - Publisher: Ixia Press

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"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of m
Xiu Yang
Language: en
Pages: 242
Authors: Mimi Kuo-Deemer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-06-17 - Publisher: Courier Dover Publications

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A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditat
Women's Qigong for Health and Longevity
Language: en
Pages: 179
Authors: Deborah Davis
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Shambhala Publications

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massa
T'ai Chi For Dummies
Language: en
Pages: 371
Authors: Therese Iknoian
Categories: Health & Fitness
Type: BOOK - Published: 2001-08-30 - Publisher: John Wiley & Sons

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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological