Download or read book Return To Health The R.I.S.E Protocol(R) written by Greta Steiner and published by . This book was released on 2020-10-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Is your mind and body suffering from all that life throws at it and do you want to Return to Health? ★★★ ♥ Return to Health - Greta Steiner's four protocols - a revolutionary effect on your health, your relationships, and your life.♥ Do you feel you make the wrong lifestyle choices that don't promote health, or worse, lead your immune system to become overly stressed and your fitness to get worse. It's fact no one is getting younger, but there is a way to return to health with just a few simple changes in your daily routine. Return to Health and THE R.I.S.E PROTOCOL(R) is the go-to-guide that will transform your lifestyle and improve your health & wellbeing. Greta Steiner gives you not only a great understanding of the advantages of this amazing protocol, but also provides you with simple techniques for nutrition-habits, mindfulness-routines, motivational-exercise and lifestyle-techniques to gain a happier, healthier, fitter you. The R.I.S.E Protocol(R) is ground-breaking! In this book you will find: Wellness routines How to reduce stress Habits to promote health How to be more optimistic Routines to become more active Nutrition tips to improve immunity Mindfulness exercises to improve sleep health Lifestyle tips to support smart health exercise How to exercise when your feeling unmotivated How to gain a happier, healthier, fitter lifestyle ...And so much more! Here's a sneak peek at the amazing content you'll learn: Mindfulness habits to reduce stress How to harness habits for better sleep How to adapt healthier lifestyle habits Motivation techniques to boost immunity How to get the right nutrition to support sleep Mindfulness practices to improve long-term health How to start exercising when you feel unmotivated How to take small diet changes to support immune health Simple lifestyle tips to support smart and healthy exercise How to reduce stress and commitments by using strategic thinking Dietary suggestions for effective exercise with tips for healthy nutrition to support exercise Learn how The RISE Protocol(R) principles support your return to health ...The best part? As a FREE bonus, you'll get mouth-watering nutrition and daily diet charts plus an extra ailment and nutrition check sheet to aid your Return To Health. ★ Why wait to start your return to health? Scroll up and click on the "Add To Cart" button now and start The R.I.S.E Protocol(R) and Return to Health today!