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Runner's World Guide to Injury Prevention
Language: en
Pages: 228
Authors: Dagny Scott Barrios
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-01 - Publisher: Rodale

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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for r
Runner's World Complete Book of Women's Running
Language: en
Pages: 338
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Runner's World Best: Injury-Free Running
Language: en
Pages: 100
Authors: Adam Beam
Categories: Sports & Recreation
Type: BOOK - Published: 2006-08-22 - Publisher: Rodale

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Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while
Running Injury-Free
Language: en
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Authors: Joseph Ellis
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Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He impleme
Ready To Run
Language: en
Pages: 288
Authors: Kelly Starrett
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-21 - Publisher: Victory Belt Publishing

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In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain,