Related Books

Running and Fat Burning for Women
Language: en
Pages: 201
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2011-06-30 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one
Running and Fat Burning for Women
Language: en
Pages: 204
Authors: Jeff Galloway
Categories: Health & Fitness
Type: BOOK - Published: 2008-10 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one
Women's Complete Guide to Running
Language: en
Pages: 234
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and
The Run Walk Run Method
Language: en
Pages: 129
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2016-08-16 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have
Women's Complete Guide to Running
Language: en
Pages: 204
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2018-08-01 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 peopl