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See Your Way to Mindfulness
Language: en
Pages: 209
Authors: David Schiller
Categories: Self-Help
Type: BOOK - Published: 2016-11-29 - Publisher: Workman Publishing

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Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusin
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students
Language: en
Pages: 352
Authors: Daniel Rechtschaffen
Categories: Education
Type: BOOK - Published: 2014-06-08 - Publisher: W. W. Norton & Company

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A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
How to Sit
Language: en
Pages: 120
Authors: Thich Nhat Hanh
Categories: Self-Help
Type: BOOK - Published: 2014-03-07 - Publisher: Parallax Press

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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting
The Easy Way to Mindfulness
Language: en
Pages: 171
Authors: Allen Carr
Categories: Self-Help
Type: BOOK - Published: 2017-10-15 - Publisher: Arcturus Publishing

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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful p