Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
Author :
Publisher :
Total Pages : 120
Release :
ISBN-10 : 1999265610
ISBN-13 : 9781999265618
Rating : 4/5 (10 Downloads)

Book Synopsis Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters by : Melissa Steginus

Download or read book Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters written by Melissa Steginus and published by . This book was released on 2019-10-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today. In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you: - Align your thoughts, practices, and day-to-day schedule with your needs and priorities - Gain skills, tools, and self-awareness for growth and success, according to your terms - Work productively, fulfill your needs, and spend more time doing the stuff that matters With each chapter and exercise, you will both build and practice your personal self-care action plan-your #1 tool for lasting change in your work and life. Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.It's time to start moving in the direction that's right for you. About the Author Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness, intentional productivity, and stress reduction for entrepreneurs, clinicians, and students of all ages. You can find out more, and sign up for her newsletter at melissasteginus.com.


Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters Related Books

Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
Language: en
Pages: 120
Authors: Melissa Steginus
Categories: Business & Economics
Type: BOOK - Published: 2019-10-25 - Publisher:

DOWNLOAD EBOOK

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today. In this pra
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
Language: en
Pages: 120
Authors: Melissa Steginus
Categories: Business & Economics
Type: BOOK - Published: 2019-10-25 - Publisher:

DOWNLOAD EBOOK

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today. In this pra
Stress and Productivity
Language: en
Pages: 200
Authors: Leonard W. Krinsky
Categories: Business & Economics
Type: BOOK - Published: 1984 - Publisher:

DOWNLOAD EBOOK

The Productivity Handbook: Simple Strategies for Achieving More in Less Time
Language: en
Pages: 161
Authors: Shu Chen Hou
Categories: Self-Help
Type: BOOK - Published: - Publisher: KOKOSHUNGSAN®

DOWNLOAD EBOOK

Introducing "The Productivity Handbook: Simple Strategies for Achieving More in Less Time" - the ultimate guide to increasing your productivity and achieving yo
Values Information from AI
Language: en
Pages: 79
Authors: The Values We Share Project
Categories: Young Adult Fiction
Type: BOOK - Published: - Publisher: The Values We Share Project

DOWNLOAD EBOOK

Values information from AI is a collection of information and images of values generated from an AI tool as part of The Values We Share Project to promote value