Related Books

Slim Calm Sexy Yoga
Language: en
Pages: 274
Authors: Tara Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-31 - Publisher: Rodale Books

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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study afte
Slim Calm Sexy Yoga
Language: en
Pages: 275
Authors: Tara Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-31 - Publisher: Rodale

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Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex.
Yoga Cures
Language: en
Pages: 240
Authors: Tara Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-03 - Publisher: Harmony

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things.
The Women's Health Big Book of Yoga
Language: en
Pages: 418
Authors: Kathryn Budig
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-30 - Publisher: Rodale

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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio
Yoga Cures (Enhanced Edition)
Language: en
Pages: 242
Authors: Tara Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-03 - Publisher: Potter/TenSpeed/Harmony

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With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles