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Slowing Down to Run Faster
Language: en
Pages: 360
Authors: Edward Yu
Categories: Sports & Recreation
Type: BOOK - Published: 2020-06-30 - Publisher: North Atlantic Books

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A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an e
The Art of Slowing Down
Language: en
Pages: 0
Authors: Edward Yu
Categories: Physical fitness
Type: BOOK - Published: 2010 - Publisher: Art of Slowing Down

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Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were a
The Art of Running Faster
Language: en
Pages: 266
Authors: Julian Goater
Categories: Sports & Recreation
Type: BOOK - Published: 2012-03-09 - Publisher: Human Kinetics

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, lo
The Happy Runner
Language: en
Pages: 232
Authors: Roche, David
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author
Slow Jogging
Language: en
Pages: 176
Authors: Hiroaki Tanaka
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr