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Strong Women Stay Slim
Language: en
Pages: 338
Authors: Miriam Nelson
Categories: Health & Fitness
Type: BOOK - Published: 1999-06-01 - Publisher: Bantam

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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific re
Strong Women Stay Young
Language: en
Pages: 265
Authors: Miriam E. Nelson
Categories: Exercise for women
Type: BOOK - Published: 2001 - Publisher: Lothian Children's Books

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The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en
Strong Women, Strong Bones
Language: en
Pages: 342
Authors: Miriam E. Nelson Ph.D
Categories: Health & Fitness
Type: BOOK - Published: 2006-04-04 - Publisher: Penguin

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an ess
The Strong Women's Journal
Language: en
Pages: 330
Authors: Miriam E. Nelson
Categories: Health & Fitness
Type: BOOK - Published: 2003-12-01 - Publisher: Penguin

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A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, a
Strong Women, Strong Hearts
Language: en
Pages: 278
Authors: Miriam E. Nelson
Categories: Health & Fitness
Type: BOOK - Published: 2006-04-04 - Publisher: Penguin

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A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse