Download or read book Summary of Andrea Monsarrat Waldo's Brain Training for Riders written by and published by Milkyway Media. This book was released on 2024-01-23 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Andrea Monsarrat Waldo's Brain Training for Riders in 20 minutes. Please note: This is a summary & not the original book. "Brain Training for Riders" by Andrea Monsarrat Waldo is a comprehensive guide for equestrians seeking to manage the psychological challenges of horseback riding. The book explores the brain's fear response, particularly the primitive "Lizard Brain" that can trigger a Fight or Flight Response, leading to physical symptoms and potentially irrational actions. Waldo offers techniques to control this response, emphasizing the importance of understanding and managing fear rather than suppressing it...