Swiss Ball Core Workout

Swiss Ball Core Workout
Author :
Publisher : Sterling Publishing Company
Total Pages : 204
Release :
ISBN-10 : 1402742142
ISBN-13 : 9781402742149
Rating : 4/5 (42 Downloads)

Book Synopsis Swiss Ball Core Workout by : Declan Condron

Download or read book Swiss Ball Core Workout written by Declan Condron and published by Sterling Publishing Company. This book was released on 2007-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.


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With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes