T5T

T5T
Author :
Publisher : Lantern
Total Pages : 165
Release :
ISBN-10 : 1920989293
ISBN-13 : 9781920989293
Rating : 4/5 (93 Downloads)

Book Synopsis T5T by : Carolinda Witt

Download or read book T5T written by Carolinda Witt and published by Lantern. This book was released on 2005 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.


T5T Related Books

T5T
Language: en
Pages: 165
Authors: Carolinda Witt
Categories: Exercise
Type: BOOK - Published: 2005 - Publisher: Lantern

DOWNLOAD EBOOK

Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time
The 10-minute Rejuvenation Plan
Language: en
Pages: 0
Authors: Carolinda Witt
Categories: Exercise
Type: BOOK - Published: 2005 - Publisher: Three Rivers Press

DOWNLOAD EBOOK

The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Pl
The Fifth Trimester
Language: en
Pages: 352
Authors: Lauren Smith Brody
Categories: Family & Relationships
Type: BOOK - Published: 2017-04-04 - Publisher: Anchor

DOWNLOAD EBOOK

The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tell
Power Systems Modelling and Fault Analysis
Language: en
Pages: 940
Authors: Nasser Tleis
Categories: Science
Type: BOOK - Published: 2019-06-12 - Publisher: Academic Press

DOWNLOAD EBOOK

Power Systems Modelling and Fault Analysis: Theory and Practice, Second Edition, focuses on the important core areas and technical skills required for practicin
The Eye of Revelation
Language: en
Pages: 0
Authors: Peter Kelder
Categories: Chakras
Type: BOOK - Published: 2008 - Publisher: Booklocker.com

DOWNLOAD EBOOK

Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incred