Download or read book Taihu Lake Qi Gong written by Hartmut von Czapski and published by BoD – Books on Demand. This book was released on 2020-04-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of exercises has its origins in the song dynasty. These exercises were developed around the Taihu Lake and later modified. The energy intake is stimulated, the muscles strengthened, the mobility improved, the blood flow to the internal organs and the oxygen uptake are increased. The imitation of animal movements and the movements of a lake residents stimulate the imagination of children and also make adults happy. You don't need to complete the entire exercise series, you can also take out individual exercises for your daily exercise program.