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Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the w
Pilates − A Teachers’ Manual
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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The founda
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The rapid and continuous growth in the amount of available medical information and the variety of multimodal content has created demand for a fast and reliable
The Complete Guide to Postnatal Fitness
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An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide incl
Safe Movement for All Spines
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back