The 5-Minute Mindfulness Journal

The 5-Minute Mindfulness Journal
Author :
Publisher : Althea Press
Total Pages : 136
Release :
ISBN-10 : 1641523050
ISBN-13 : 9781641523059
Rating : 4/5 (50 Downloads)

Book Synopsis The 5-Minute Mindfulness Journal by : Noah Rasheta

Download or read book The 5-Minute Mindfulness Journal written by Noah Rasheta and published by Althea Press. This book was released on 2018-12-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.


The 5-Minute Mindfulness Journal Related Books

The 5-Minute Mindfulness Journal
Language: en
Pages: 136
Authors: Noah Rasheta
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-25 - Publisher: Althea Press

DOWNLOAD EBOOK

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform you
The 5 Minute Mindfulness Journal
Language: en
Pages: 92
Authors: Mindfulness Matters
Categories:
Type: BOOK - Published: 2018-03-21 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

The 5-Minute Mindfulness Journal is a three month journal designed to mindfully cultivate and execute the 3 Gs: Goals, Gratitude, and Growth. Developed based on
5 Minute Journal
Language: en
Pages: 132
Authors: Accede Books
Categories:
Type: BOOK - Published: 2019-09-15 - Publisher:

DOWNLOAD EBOOK

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You WITH THIS FIVE MINUTE JOURNAL, YOU CAN DEVELOP YOUR MINDSET IN AN EXTREMELY POSITIVE
5 Minute Journal
Language: en
Pages: 132
Authors: Accede Books
Categories:
Type: BOOK - Published: 2019-09-15 - Publisher:

DOWNLOAD EBOOK

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You WITH THIS FIVE MINUTE JOURNAL, YOU CAN DEVELOP YOUR MINDSET IN AN EXTREMELY POSITIVE
5 Minute Journal
Language: en
Pages: 132
Authors: Accede Books
Categories:
Type: BOOK - Published: 2019-09-15 - Publisher:

DOWNLOAD EBOOK

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You WITH THIS FIVE MINUTE JOURNAL, YOU CAN DEVELOP YOUR MINDSET IN AN EXTREMELY POSITIVE