The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
Author :
Publisher : Barefoot Running University
Total Pages : 192
Release :
ISBN-10 : 9780615376882
ISBN-13 : 0615376886
Rating : 4/5 (82 Downloads)

Book Synopsis The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running by : Jason Robillard

Download or read book The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running written by Jason Robillard and published by Barefoot Running University. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.


The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running Related Books

The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
Language: en
Pages: 192
Authors: Jason Robillard
Categories: Running
Type: BOOK - Published: 2010 - Publisher: Barefoot Running University

DOWNLOAD EBOOK

The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist
The Barefoot Running Book
Language: en
Pages: 170
Authors: Jason Robillard
Categories: Sports & Recreation
Type: BOOK - Published: 2012-08-28 - Publisher: Penguin

DOWNLOAD EBOOK

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony
The Barefoot Running Book Deluxe
Language: en
Pages: 179
Authors: Jason Robillard
Categories: Sports & Recreation
Type: BOOK - Published: 2012-08-28 - Publisher: Penguin

DOWNLOAD EBOOK

This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot runnin
The Barefoot Running Book
Language: en
Pages: 61
Authors: Jason Robillard
Categories: Running
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

Born to Run
Language: en
Pages: 296
Authors: Christopher McDougall
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-09 - Publisher: Profile Books

DOWNLOAD EBOOK

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th