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Language: en
Pages: 356
Pages: 356
Type: BOOK - Published: 1998-06-15 - Publisher: Macmillan
Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Language: en
Pages: 111
Pages: 111
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2008 - Publisher: Shambhala Publications
"Six simple practices presented by leading Buddhist teachers"--Cover.