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Language: en
Pages: 318
Pages: 318
Type: BOOK - Published: 2015-12-24 - Publisher: A&C Black
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Funct
Language: en
Pages: 648
Pages: 648
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
Language: en
Pages: 331
Pages: 331
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2001 - Publisher: Hatherleigh Press
An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing
Language: en
Pages: 201
Pages: 201
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
