Download or read book The G. I. Diet Guide to Shopping and Eating Out written by Rick Gallop and published by Random House Canada. This book was released on 2009-12-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular G.I. Diet Guide to Shopping and Eating Out, revised and updated for everyone who wants to carry a checklist to eating the green-light way with them in their pockets or purse. Whether you're already losing weight on the G.I. Diet or have just decided to start the foolproof plan, The Revised G.I. Diet Shopping Guide to Eating Out is the perfect tool for you - and it's all up-to-date! This handy pocket book contains everything you need to know to stock up on the right foods at the supermarket and find delicious green-light options on every restaurant menu - and it's small enough to fit in your pocket or your purse. It includes: * An aisle-by-aisle colour-coded supermarket shopping guide * Green-light options at fast-food restaurants such as McDonald's, Wendy's, Burger King, Swiss Chalet, Subway, Tim Horton's, Harvey's and Pizza Hut. * Green-light choices at Italian, Greek, Chinese, Indian, Mexican, Thai and Japanese restaurants.