Download or read book The Hot Flush Freedom Challenge written by Julie Dennis and published by Practical Inspiration Publishing. This book was released on 2017-12-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause can be a complex time of life but it doesn’t have to be complicated to get control of your symptoms Too many women think it’s either HRT or suffer but that’s not the case. There’s a third option, which is to get control of your symptoms naturally.The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time. Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.