Download or read book The Little White Mat Book KRN Pilates Then, Now and In-Between written by Kathryn Ross-Nash and published by . This book was released on 2022-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pilates Mat workout book with a focus on how to execute the mat exercises and a comparison of how different instructors have taught and teach the work.