Download or read book The Lost Art of Being Happy written by Tony Wilkinson and published by Findhorn Press. This book was released on 2012-06-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that spirituality is not about religion but about living happily, this guidebook offers advice on the skills of the inner life—the mind and emotions—that are needed for a life of gladness. This examination discusses the requirements for happiness, explores their nature, and shows that mastering a set of five of them leads to bliss. The exercises in this resource are offered to spiritual seekers as a path towards happiness and emphasize that personal elation is not caused by external events, but by mastering the skills of the inner life.