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The Low GI Diet Revolution

The Low GI Diet Revolution
Author :
Publisher : Da Capo Press
Total Pages : 301
Release :
ISBN-10 : 1569244138
ISBN-13 : 9781569244135
Rating : 4/5 (38 Downloads)
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Book Synopsis The Low GI Diet Revolution by : Jennie Brand-Miller

Download or read book The Low GI Diet Revolution written by Jennie Brand-Miller and published by Da Capo Press. This book was released on 2004 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of The New Glucose Revolution introduce the glycemic index as well as a new "smart carb" diet for losing weight and keeping it off--all based on sound science and proven experience. Original.


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Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-