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Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2011-08-31 - Publisher: John Wiley & Sons
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neurosci
Language: en
Pages: 309
Pages: 309
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt
Explains how such mindfulness practices as meditation and yoga have helped lower stress and increase mental focus for employees, and offers real-world examples
Language: en
Pages: 344
Pages: 344
Type: BOOK - Published: 2016-05-03 - Publisher: Kogan Page Publishers
Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace s
Language: en
Pages: 315
Pages: 315
Type: BOOK - Published: 2023-09-27 - Publisher: Exisle Publishing
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — ca
Language: en
Pages: 336
Pages: 336
Type: BOOK - Published: 2013-05-01 - Publisher: New Harbinger Publications
The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, bus