Download or read book The Radically Open Dialectical Behavior Therapy Workbook written by J. Nicole Little and published by . This book was released on 2023-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radically open dialectical behavior therapy (RO DBT) is a breakthrough, evidence-based treatment supported by twenty years of clinical research, and targets a spectrum of disorders characterized by excessive emotional overcontrol (OC)--including depression, anxiety, obsessive-compulsive personality disorder, eating disorders, and more. People with OC struggle to express vulnerability and build emotional connection, leading to loneliness, perfectionism, and isolation. This groundbreaking workbook offers readers skills to encourage strong social connections as a powerful tool for recovery.