Download or read book The Restful Mind written by Gyalwa Dokhampa His Eminence Khamtrul Rinpoche and published by Yellow Kite. This book was released on 2013-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.