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The Weightlifting Encyclopedia
Language: en
Pages: 582
Authors: Arthur J. Drechsler
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: A is a Communications

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Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply
Encyclopedia of Muscle & Strength
Language: en
Pages: 399
Authors: James Stoppani
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi
The Text Book of Weightlifting
Language: en
Pages: 74
Authors: Arthur Saxon
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-24 - Publisher: Createspace Independent Pub

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"To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself
The Gold's Gym Training Encyclopedia
Language: en
Pages: 268
Authors: Peter Grymkowski
Categories: Health & Fitness
Type: BOOK - Published: 1984 - Publisher: McGraw-Hill/Contemporary

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"The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years
Olympic Weightlifting
Language: en
Pages: 0
Authors: Greg Everett
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-14 - Publisher: Catalyst Athletics, LLC

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"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of