Download or read book The Yoga of Sound written by Russill Paul and published by New World Library. This book was released on 2006-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.