Training Young Distance Runners

Training Young Distance Runners
Author :
Publisher : Human Kinetics
Total Pages : 256
Release :
ISBN-10 : 9781492584940
ISBN-13 : 1492584940
Rating : 4/5 (40 Downloads)

Book Synopsis Training Young Distance Runners by : Larry Greene

Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.


Training Young Distance Runners Related Books

Training Young Distance Runners-3rd Edition
Language: en
Pages: 256
Authors: Greene, Laurence S.
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-13 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on th
Training for Young Distance Runners
Language: en
Pages: 244
Authors: Laurence S. Greene
Categories: Sports & Recreation
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines
Training Young Distance Runners
Language: en
Pages: 256
Authors: Larry Greene
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-30 - Publisher: Human Kinetics

DOWNLOAD EBOOK

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their
Distance Training for Young Athletes
Language: en
Pages: 0
Authors: Arthur Lydiard
Categories: Marathon running
Type: BOOK - Published: 1999 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor childre
Young Runners
Language: en
Pages: 290
Authors: Marc Bloom
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and