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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
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Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work
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Pages: 63
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Type: BOOK - Published: 1989 - Publisher: Rockridge Press
Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of suc