Yoga for the Young at Heart

Yoga for the Young at Heart
Author :
Publisher : New World Library
Total Pages : 180
Release :
ISBN-10 : 1577312228
ISBN-13 : 9781577312222
Rating : 4/5 (28 Downloads)

Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by New World Library. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.


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