Mindful Eating
Author | : Thich Nhat Hanh |
Publisher | : Harper Collins |
Total Pages | : 48 |
Release | : 2012-02-07 |
ISBN-10 | : 9780062123718 |
ISBN-13 | : 0062123718 |
Rating | : 4/5 (18 Downloads) |
Download or read book Mindful Eating written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-02-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.