Related Books

Exercise Balls For Dummies
Language: en
Pages: 388
Authors: LaReine Chabut
Categories: Health & Fitness
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
The Exercise Ball Bible
Language: en
Pages: 0
Authors: Lucy Knight
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-01 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether you
Pilates For Dummies
Language: en
Pages: 371
Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-18 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program On
Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Roll Model
Language: en
Pages: 790
Authors: Jill Miller
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a