Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training
Author :
Publisher : Human Kinetics
Total Pages : 208
Release :
ISBN-10 : 9781492585862
ISBN-13 : 1492585866
Rating : 4/5 (62 Downloads)

Book Synopsis Hal Higdon's Half Marathon Training by : Hal Higdon

Download or read book Hal Higdon's Half Marathon Training written by Hal Higdon and published by Human Kinetics. This book was released on 2016-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.


Hal Higdon's Half Marathon Training Related Books

Hal Higdon's Half Marathon Training
Language: en
Pages: 208
Authors: Hal Higdon
Categories: Sports & Recreation
Type: BOOK - Published: 2016-04-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve thei
Hal Higdon's How to Train
Language: en
Pages: 232
Authors: Hal Higdon
Categories: Sports & Recreation
Type: BOOK - Published: 1997 - Publisher: Rodale

DOWNLOAD EBOOK

Describes twenty-four training programs designed for different sports, types of people, and goals
Marathon
Language: en
Pages: 394
Authors: Hal Higdon
Categories: Sports & Recreation
Type: BOOK - Published: 2005-09-03 - Publisher: Rodale

DOWNLOAD EBOOK

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies,
Marathon, Revised and Updated 5th Edition
Language: en
Pages: 368
Authors: Hal Higdon
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-03 - Publisher: Rodale Books

DOWNLOAD EBOOK

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.
Marathon, All-New 4th Edition
Language: en
Pages: 293
Authors: Hal Higdon
Categories: Sports & Recreation
Type: BOOK - Published: 2011-09-27 - Publisher: Rodale Books

DOWNLOAD EBOOK

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more tha