If Not Dieting, Then What?
Author | : Rick Kausman |
Publisher | : Allen & Unwin |
Total Pages | : 244 |
Release | : 2004-09-01 |
ISBN-10 | : 1741144795 |
ISBN-13 | : 9781741144796 |
Rating | : 4/5 (95 Downloads) |
Download or read book If Not Dieting, Then What? written by Rick Kausman and published by Allen & Unwin. This book was released on 2004-09-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life."--BOOK JACKET.