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Meditation and Relaxation in Plain English
Language: en
Pages: 192
Authors: Bob Sharples
Categories: Self-Help
Type: BOOK - Published: 2012-05-18 - Publisher: Simon and Schuster

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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - an
MINDFULNESS IN PLAIN ENGLISH.
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Beyond Mindfulness in Plain English
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Type: BOOK - Published: 2009-09-08 - Publisher: Simon and Schuster

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Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas,
Relax and Be Aware
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A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica
Loving-Kindness in Plain English
Language: en
Pages: 128
Authors: Henepola Gunaratana
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Type: BOOK - Published: 2017-03-14 - Publisher: Simon and Schuster

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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and